In-person classes are a great invitation for you to take some time for yourself, connect with your body, and support your well-being through mindful, therapeutic Yoga.
My classes are very accessible; you do not need Yoga experience or be able to touch your toes!  
Chair-Based Yoga • Fridays at 10am -11am
A safe, accessible practice using a chair to enjoy seated postures, gentle stretches, and breathwork to improve circulation, reduce stiffness, and relieve stress—perfect for those with limited mobility or balance concerns.

Gentle Therapeutic Yoga •

Fridays at 11:15 am - 12:15pm
Give your body the gift of mindful movements, stretching, and relaxation.  This accessible class leaves you feeling more at home in your body, more relaxed and at ease.  Ideal for anyone new to Yoga or those seeking a gentle approach.

Inspire your self-care at home with this special selection of video practices!  Designed to support your well-being, even just a few minutes of gentle movement and deep breathing exercises each day can make a big difference.  Sessions range from 5 to 60 minutes and include a variety of practices: Gentle Movements, Restorative Yoga, Standing and Seated Practices,  Breathwork, Mindfulness, and Guided Relaxation.

To get started, simply go to:
www.goldcountryyoga.com/mathiesen
and follow the instructions for your free account.  You'll have instant access to hundreds of classes available 24/7!

​

Ellen is a certified Yoga Therapist and teacher with over 20 years of full-time experience. Her work is centered on
accessibility, tailoring her classes to meet the needs of diverse individuals. Ellen holds a comprehensive 950-hour Yoga Therapy
certification and has additional training in Restorative Yoga, Mindfulness, Anatomy, Trauma, Addiction, and Grief. Her unique approach integrates embodied practices with mindfulness and compassion, fostering healing and transformation on physical, mental, and emotional levels.